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Bertram Lawrence Sr
Founder/CEO of Power Cardio WTL@The Dungeon. Responsible for 200+ athletic scholarships, training celebrities, NFL, CFL, MMA, UFC and US Olympic team athletes.
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304
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Tweets
Bertram Lawrence Sr 8h
Absolutely London much respect to you young lady and all the ones that have the heart to come n take the mental and physical pounding that's being dished out sideline talk is just that we want action see u soon gone be crucial
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Bertram Lawrence Sr 22h
is a 600pd squatter all day n will easily be a 400 pd bencher real soon he's just winding up TRUST ME he's hard to bring down for a reason Max hack squat 800pd Again 1 Free session to non Believers SIGN WAIVER
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Bertram Lawrence Sr 23h
Parents NO SPORTS. kids I don't eat fruits don't eat vegetables don't drink milk don't rest so the body can grow then you allowing them to play football spell's DISASTER underdeveloped organs underdeveloped muscles n sport's don't match bones snapping KIDS DYING
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Bertram Lawrence Sr 24h
All I can say is if you think ain't what it is free session on me just sign your waiver IM WAITING. THATS ANYBODY.
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Bertram Lawrence Sr May 18
still show up after a great spring game yesterday tough morning and Demetrius lane keep working 2019 summer gonna be Crazy
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Bertram Lawrence Sr May 14
These the kinda guys I like focused with determination and no excuses Damm grinders I believe in my heart if these two stick with me they will play on Sundays and retire there parents
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Bertram Lawrence Sr May 14
you are a big part in what we do when these girls left the dungeon there were no drop off Thank you for connecting those track workouts to my training you are the best
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Bertram Lawrence Sr May 14
Again our girls proved that they are at a whole nother level S/O to the rescue with over a hundred reps more with 4 plates on the hack squat then the guys she rescued. THE GUYS ARE IN SHOCK were y'all at?
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Bertram Lawrence Sr May 14
Exactly it takes a certain kind of Alth to do this dungeon thang focus commitment and around the clock dedication I've eliminated quite a few going into this summer and I'm not done everybody wants 100 but HV excuses
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Bertram Lawrence Sr May 10
Looking good kj 👍
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Bertram Lawrence Sr May 10
Replying to @Lake_RidgeTrack
Just another day y'all go do what y'all do no left no right just straight ahead. Let's gooooo
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Bertram Lawrence Sr May 10
Replying to @Lake_RidgeTrack
Good luck
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Bertram Lawrence Sr May 9
proud of you they counted you out but we made em SHAME look at you now gone be here we don't quit n we believe even if others DON'T Oklahoma Baptist I got this
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Bertram Lawrence Sr May 9
Welcome back ruff day back but again you grinded it out . Prairie View A&M I got this.
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Bertram Lawrence Sr May 8
Ok that's how y'all doing it
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Bertram Lawrence Sr May 7
Bet that Fred it's about to get nasty summer woooooooo Weeeeeee TSU I GOT THIS
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Bertram Lawrence Sr May 5
Yeah you believe it or not is rattling the hardest cage in the end education is setting you up to advance towards real life and it's about real life you are for sure making em shame again congratulations
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Bertram Lawrence Sr May 5
Replying to @Baller4life__mo
Congratulations young man your future is so bright
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Bertram Lawrence Sr May 4
2019 Dungeon team Happy prom night enjoy be careful alert and responsible remember one night don't make tomorrow back on the grind nx week @TheKalebWhitley @dagr8isaiah.
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Bertram Lawrence Sr May 4
congratulations to you several D1 players coming from your basketball program including this Youngman you spoke on his talent several to times your seeds are Growing
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