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Dr. Romie Mushtaq MD
Neurology, Integrative Medicine & ✨ Workplace Brain/Mental Health ✨ Speaker✨ Wellness Evolved Podcast✨Chief Wellness Officer, Evolution Hospitality
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Dr. Romie Mushtaq MD 1h
Reset your busy life and busy brain with . Let's disconnect to reconnect. How will you spend your time away from technology today?
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Dr. Romie Mushtaq MD 3h
Hear what stress does to the brain and your physical health in this snippet from my keynote address: Mindful Leadership: Navigating Chaos to Calm.
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Dr. Romie Mushtaq MD 4h
Can you relate? With my brainSHIFT protocol, you will be able to cure your busy brain to gain control of your life & sleep again.
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Dr. Romie Mushtaq MD 4h
Career Burnout: the lack of connection to that which gives lives meaning & purpose. How can you practice over the weekend? Taking the time to honor your mind, body & soul is an excellent way to reconnect with your life purpose & avoid .
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Dr. Romie Mushtaq MD 6h
You will not be punished for your anger. You will be punished by your anger.
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Dr. Romie Mushtaq MD 7h
What are the secrets of starting and sticking to a personal meditation practice? And is there a right way to meditate? Find out in this episode of the Wellness Evolved Pocast.
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Dr. Romie Mushtaq MD 10h
Broccoli is high in fiber & antioxidants which are essential in maintaining . The nutrients in broccoli boost brainpower by lowering inflammation & help brain chemicals & hormones come into balance. How can you incorporate this into your menu this week?
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Dr. Romie Mushtaq MD 12h
Feeling frenzied? It's time to pause. Take a few moments right now to breathe and relax your mind.
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Dr. Romie Mushtaq MD 22h
What are you grateful for tonight? Welcome sleep with a clear mind and heart full of .
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Dr. Romie Mushtaq MD 24h
Have you taken time to meditate today? If not, stop scrolling and take 20 minutes to transform your brain, your happiness & your life. has been proved in multiple clinical studies to alter brain cell structure and function.
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Dr. Romie Mushtaq MD Sep 20
Be -free (for real!) – 5 ways to de-stress & stay in the : by w/
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Dr. Romie Mushtaq MD Sep 20
Adopting an attitude of gratitude creates respect & effectiveness in leadership. A cornerstone of is the practice of authentic . How do we effectively practice gratitude that is authentic & impactful? Follow these steps:
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Dr. Romie Mushtaq MD Sep 20
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” -Buddha
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Dr. Romie Mushtaq MD Sep 20
Have you ever found yourself coming home thinking "I need a glass of wine to take the edge off" or you're trying to fall asleep at night, & you can't shut the thoughts off in your brain? I call this the .
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Dr. Romie Mushtaq MD Sep 20
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Dr. Romie Mushtaq MD Sep 20
When we use the Power of Pause to see how others communicate during times of high emotions or stress, the mindfulness-based techniques will help prevent conflict in team meetings & conversations. Learn these techniques in this episode of Wellness Evolved.
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Dr. Romie Mushtaq MD Sep 19
Tweet me three things you are for today. Welcome sleep with a clear mind and heart full of .
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Dr. Romie Mushtaq MD Sep 19
Do you have multiple browser windows open on your computer? . Pick one. Close the rest.
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Dr. Romie Mushtaq MD Sep 19
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Dr. Romie Mushtaq MD Sep 19
My desire is to help my fellow Type A, driven, successful professionals with the taboo subject at work: mental health, anxiety, insomnia, & career burnout. I am honored to share my message to help cure our busy brains & gain back in our busy lives.
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