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Jason Holland
Clinical psychologist interested in finding meaning in life.
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Jason Holland retweeted
Jason Holland Jun 19
: 9 Compassionate Self-Statements. Use self-statements whenever it seems like you need to tame your internal critic. READ
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Jason Holland 6h
If you notice yourself beating yourself up with shoulds, engaging in emotional thinking, or using doomsday thinking, see if you can shift your perspective. READ
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Jason Holland retweeted
Jason Holland Jun 20
: If you’d like to get a better handle on your negative thoughts that you tend to default to, then TAKE the Negative Thinking QUIZ
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Jason Holland 3h
If you notice yourself beating yourself up with shoulds, engaging in emotional thinking, or using doomsday thinking, see if you can shift your perspective. READ
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Jason Holland retweeted
Jason Holland Jun 20
: What Kinds of Automatic Thoughts Pop into Your Head? Take Our Negative Thinking Test now & Find Out
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Jason Holland 6h
If you notice yourself beating yourself up with shoulds, engaging in emotional thinking, or using doomsday thinking, see if you can shift your perspective. READ
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Jason Holland retweeted
Wendy Lee Jun 19
Extreme thinking has been shown to be a risk factor for depression, extreme perfectionism, and an eroded sense of emotional well-being. READ HERE
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Jason Holland retweeted
Wendy Lee Jun 20
: What Kinds of Automatic Thoughts Pop into Your Head? Take Our Negative Thinking Test now & Find Out
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Jason Holland retweeted
Wendy Lee Jun 20
: If you’d like to get a better handle on your negative thoughts that you tend to default to, then TAKE the Negative Thinking QUIZ
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Jason Holland 21h
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Jason Holland retweeted
Dr. Jason Holland Jun 19
Does your inner critic boss you around? Maybe you replay events over & over again in your head & ruminate over every detail, beat yourself up for your mistakes. READ
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Dr. Jason Holland Jun 20
Black-&-white thinking blinds us from ‘the light’ that exists in our lives, amidst the heartache & pain that live beside it. READ
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Jason Holland retweeted
Dr. Jason Holland Jun 19
Extreme thinking has been shown to be a risk factor for depression, extreme perfectionism, and an eroded sense of emotional well-being. READ HERE
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Jason Holland 23h
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Jason Holland retweeted
Dr. Jason Holland Jun 19
Black-&-white thinking blinds us from ‘the light’ that exists in our lives, amidst the heartache & pain that live beside it. READ
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Jason Holland retweeted
Dr. Jason Holland Jun 19
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Jason Holland retweeted
Dr. Jason Holland Jun 20
: What Kinds of Automatic Thoughts Pop into Your Head? Take Our Negative Thinking Test & Find Out
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Jason Holland Jun 20
: If you’d like to get a better handle on your negative thoughts that you tend to default to, then TAKE the Negative Thinking QUIZ
Reply Retweet Like
Jason Holland Jun 20
: What Kinds of Automatic Thoughts Pop into Your Head? Take Our Negative Thinking Test now & Find Out
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Jason Holland retweeted
The Golden Estate Jun 20
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