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Richard Talens 14 May
Cardio is like paying off a credit card bill. Strength training is like paying for a house. Both useful, but only one builds an asset.
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Mr. Segura 14 May
no muscle more important than your heart.
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Richard Talens
": no muscle more important than your heart." your heart's an organ tho
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Alexander K. 14 May
haha your epidermis is showing
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Chris Keller 14 May
it can be considered both. Also, weight lifting builds up one side of the heart, cardio builds the other. Balance!
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Mr. Segura 14 May
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Mr. Segura 14 May
where is that documented? Never heard that before.
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Richard Talens 14 May
I suggest trying heavy deadlifts
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Jon Plato 15 May
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Mr. Segura 15 May
I’ve done heavy deadlifts.
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Chris Keller 15 May
don't have the references, but they're out there. have read that over the years.
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