Twitter | Search | |
Fit 4 Life Pilates & Wellness
We are a private boutique style studio offering Pilates, Yoga, Massage Therapy & Zumba. Located in the heart of Oceanside, NY with plenty of free parking.
203
Tweets
27
Following
6
Followers
Tweets
Fit 4 Life Pilates & Wellness May 22
It doesn’t matter how many times I do these ab exercises on the chair. They still 🔥🔥 my belly! Come in today to see how Pilates will challenge & change you! Call 516-600-9191 * * *
Reply Retweet Like
Fit 4 Life Pilates & Wellness May 20
Here are some more ab exercises on the chair. It has always been my favorite piece of Pilates equipment. What’s your favorite? Come in today to see how Pilates will challenge & change you! Call…
Reply Retweet Like
Fit 4 Life Pilates & Wellness May 16
I LOVE doing my abs exercises on the Chair! Makes them even more challenging than normal. Come in today to see how Pilates will challenge & change you! Call 516-600-9191 * * *
Reply Retweet Like
Fit 4 Life Pilates & Wellness May 13
I love it when people come in thinking Pilates is easy & soon realize it’s much tougher than they thought. It may be cold & dreary out today but it’s hot in the studio! Come in today to…
Reply Retweet Like
Fit 4 Life Pilates & Wellness May 12
HAPPY MOTHER’S DAY to all of you Super Moms our there! Hope you’re enjoying you day!! 💗💞💓 * * *
Reply Retweet Like
Fit 4 Life Pilates & Wellness May 3
So I’ve had some skeptical clients when it came to trying Rossiter since they’ve never heard of it before but they were open minded & willing to try. So far, I’m making a believer out of…
Reply Retweet Like
Fit 4 Life Pilates & Wellness Apr 22
It’s freeeeeezing in Barcelona!!!! Still a beautiful city though. Exploring today on the Hop on-Hop off Bus tour. Why is their rain brown?? 😳🤷🏻‍♀️ 🇪🇸…
Reply Retweet Like
Fit 4 Life Pilates & Wellness Apr 20
Reply Retweet Like
Fit 4 Life Pilates & Wellness Apr 16
Some photos from our Rossiter System Level 1 training. Being “stepped on” is waaaay better than it sounds. I’ve never had such an immediate result & relief of chronic pain with any other…
Reply Retweet Like
Fit 4 Life Pilates & Wellness Apr 15
Had an amazing weekend training in the Rossiter System with ccpilatesgirl. Thank you platinumpilates26 for taking us through Level 1 training. This was such an eye opening experience & I’m…
Reply Retweet Like
Fit 4 Life Pilates & Wellness Apr 11
Just one of many ass kicking exercises blossomleilani of gave me today (part of rowing series). Love my sessions with her!! My everything hurts & is on Fire!! 🤣🤣 Can’t wait…
Reply Retweet Like
Fit 4 Life Pilates & Wellness Apr 8
This is a nice variation of a side bend almost like a side elephant but with a twist. It really gets into my obliques nicely. It’s important to use the inner thighs & glutes to help…
Reply Retweet Like
Fit 4 Life Pilates & Wellness Apr 6
We had another successful workshop with these lovely ladies. Our Spring into Wellness Workshop was just what we needed to revitalize us with some great kinesiology stretches & help keep us…
Reply Retweet Like
Fit 4 Life Pilates & Wellness Apr 4
This is a fun Side Plank variation that as always challenges my balance & of course my abs. I love how Pilates teaches me to use my abs, glutes & inner thighs to hold most of my body…
Reply Retweet Like
Fit 4 Life Pilates & Wellness Apr 3
These are great plank variations that challenge balance, coordination & for sure challenge my abs! It’s important to not put too much weight into the upper body when doing any planks but…
Reply Retweet Like
Fit 4 Life Pilates & Wellness Apr 2
This is a great exercise that not only challenges my balance but it also really works my glutes & inner thighs! Come in today to see how Pilates will challenge you! Call…
Reply Retweet Like
Fit 4 Life Pilates & Wellness Apr 1
I like doing this Standing Press Down Front on the Chair. It tests my balance which always gets me to engage my core as well as challenging my glutes & inner thighs on my standing leg.…
Reply Retweet Like
Fit 4 Life Pilates & Wellness Mar 29
I love doing footwork on the Chair & Single Leg Footwork as well. (Video is sped up). I have to really engage my abs to help me push the pedal down & keep my torso lengthened. Come in…
Reply Retweet Like
Fit 4 Life Pilates & Wellness Mar 26
This is another view of the Side Sit-Up Series that I’ve done previously. It’s amazing how much harder one side can be versus the other based on which side of the body is stabilizing. (In…
Reply Retweet Like
Fit 4 Life Pilates & Wellness Mar 25
I love doing this Ab Series using the Chair pedal to help me engage my lats & upper belly even more. It’s also a nice alternative to curling the head & shoulders up, which can be hard for…
Reply Retweet Like