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Essential Health
Colonic Hydrotherapy (also known as Colonic Irrigation) is an effective and safe process of cleansing the colon.
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Essential Health Jun 18
☕️Caffeine, soft and Fizzy drinks are commonly consumed over water nowadays. 😩The problem with this, is they are very dehydrating and toxic to our bodies. 🥤They are full of sugar and weaken the functioning of our…
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Essential Health Jun 18
Water is the second most important need of the body over oxygen! We can survive weeks without food but not long without water 💧 So why do so many of us avoid drinking it? 💧Education is vital, so we understand the…
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Essential Health Jun 18
Water is the second most important need of the body over oxygen! We can survive weeks without food but not long without water 💧 So why do so many of us avoid drinking it? 💧Education is vital, so we understand the…
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Essential Health Jun 17
I love learning about our bodies! We take for granted how amazing they are! Some interesting facts from The Nutritional Healing Foundation ‘health on a plate’ course! @ Southville, Bristol
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Essential Health Jun 8
Evershot is rather nice!!! A cosy cottage, sunshine and a nice cup of tea! 😊 @ Evershot
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Essential Health Jun 8
Do you get outside enough? 😴Lacking in energy is a common complaint in clinic! 🚶‍♀️🌳🌞Boost your energy and get outside daily! At least an hour, even if the weather is dull. 😊Our bodies need the light and fresh…
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Essential Health Jun 3
There are many health, environmental and animal welfare reasons why we shouldn’t eat pork, but I quite like this!!! Funny enough, it’ll probably be more effective!!! 🤣
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Essential Health Jun 3
Well Hello!!! This was quite a ‘little’ find! Makes my daily black coffee rather exciting! @ Southville, Bristol
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Essential Health Jun 3
💧Do you like drinking water? 😩In clinic, lots of my clients dislike drinking water. This is the main reason for their constipation/digestive issues. 👍Here are a few tips to help water become more appealing.…
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Essential Health May 20
😣Does your belly feel anxious often? 😡🙁Maybe you are stressed and feeling low! 😄Did you know that roughly 90% of the body's serotonin is made in the digestive tract? Your mood hormone! 💧Why not try and calm…
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Essential Health May 20
Lunch today! Got some pre-made tofu curry out the freezer and added some pre-cooked rice and a few extra veggies! 👌 Who said health can’t be quick and convenient! 😋 @…
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Essential Health May 20
This vegan butter is The BEST! What a superior product! I’m well chuffed! It’s these kinds of products that make reducing dairy or being dairy free a breeze! It’s great quality with no processed rubbish!
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Essential Health May 19
Ooooh this nut roast was delicious ! 🥦It’s really good when chefs create wonderful flavours with vegetables and nuts! 🥜I’ve had some bland nut roasts in my time, but this definitely rocks on the…
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Essential Health May 18
Yummy lentil soup! Many people struggle with digesting the legume family, beans, peas, lentils!!! Try soaking them 24 hours before cooking them! This makes them a lot easier to digest, helping reduce digestive…
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Essential Health May 17
Ooooh I love it when people are building awareness about our bottoms!!! #poo#digestion#colonics#digestivehealth
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Essential Health May 13
🥤You can’t beat a tasty juice! Homemade of course; pre-bought juices have a lot more fruit than needed! 3/4 spinach 1/4 dark berries Filtered water Blend Drink 😊 💐Flowers are…
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Essential Health May 13
🍕We all want stodgy food, but if you want to manage your weight, you need to reduce too much bread, rice, pasta, crackers, convenience foods, cereals etc! They are all very high in sugars…
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Essential Health May 13
👌Another fermented vegan option for people that want to flood the body with friendly bacteria! 🤗Delicious alternative to dairy!🧐I’m really focusing on my probiotics, prebiotics,…
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Essential Health May 13
👌Another fermented vegan option for people that want to flood the body with friendly bacteria! 🤗Delicious alternative to dairy!🧐I’m really focusing on my probiotics, prebiotics, fermented…
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Essential Health Apr 30
Do you suffer with food Intolerance or allergies? You need to strengthen your immune system and protect yourself. Find out which 59 common foods irritate you, and could be causing your…
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