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Essential Health
Colonic Hydrotherapy (also known as Colonic Irrigation) is an effective and safe process of cleansing the colon.
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Essential Health Apr 8
Blood Oranges!!! Don’t you just love em! Great snack, juicy and delicious! Try and vary your fruit intake to broaden your nutritional intake!
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Essential Health Apr 8
Veggie breakfast! I used to love bacon but I’ve moved on! Got this from Hobbs Bakery!! So delicious! Try and reduce meat in your life and improve your health! @…
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Essential Health Apr 7
I know coffee isn’t great for us if we drink too much. However, balance with everything we do, and we’ll all be just fine! @ North…
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Essential Health Mar 30
Now this is what you call a salad!!! Yum! Make salads exciting so you enjoy them; and it’s important they fill you up, with the addition of fat like avocado and (animal or plant) protein,…
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Essential Health Mar 29
Chocolate mousse anyone? @ Clifton, Bristol, United Kingdom
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Essential Health Mar 29
The Ivy Afternoon Tea!!!! So good! What a lush treat for Mother’s Day! @ Clifton, Bristol, United Kingdom
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Essential Health Mar 22
My little Huey, waiting patiently, in the hope he’ll get some grub! Don’t think he likes salad 🤣 @ Southville, Bristol
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Essential Health Mar 15
Swedish oat and espresso ball! Some fuel for the gym! 🤫 @ Gloucester Road Bristol
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Essential Health Mar 11
Mango and Turmeric kefir, with chopped mango and pressed coconut water! Taste so good 😋 @ Southville, Bristol
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Essential Health Mar 8
🥣Sprouts 🥣Sprouting broccoli 🥣Green beans 🥣 palm full of Cashews 🥣Gently fried in coconut oil, 1 garlic clove, knob of ginger, Tamari (to your liking), pepper! 😋Simple and delicious!…
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Essential Health Mar 8
🍞 I fancy toast as always, but I’m gonna have this! 🍓Strawberries, oats, coconut kefir yoghurt and coconut milk! Delicious!! 👍It’s all about balance! Enjoy the toast but get some…
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Essential Health Mar 7
Always nice to get some sunshine, vitamin D! 🌞 @ Southville, Bristol
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Essential Health Mar 6
🥗Adding beans to a salad is a great filler when you want to eat well and be satisfied! 🍴Prepared mixed bean salad (bought from Sainsbury’s) 🍴Prepared mixed Mediterranean salad (bought…
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Essential Health Mar 5
🥬Do you get enough fresh herbs in your diet? 🥬Fresh coriander is great in a juice with apples! 🥬Its fantastic at removing heavy metals from your body! 🥬It’s full on nutrients and…
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Essential Health Mar 5
Meatless balls!!! 🤗 ✔️fry 1 red onion and 2 cloves of garlic, gently in some oil ✔️add the veggie balls and lightly brown ✔️add 1 red pepper, 4 chopped tomatoes on the vine and a large…
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Essential Health Mar 4
🥑Are you struggling with what foods to eat and when to eat them? 🥕Maybe your weight is up and down and you want to learn how to manage this more effectively? 😞Are you feeling tired lately…
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Essential Health Mar 4
A delicious salad! ✔️Shredded carrot ✔️Beetroot ✔️Green lentils ✔️Pomegranate ✔️Green Leaves ✔️Pecans ✔️Feta ✔️Sweetcorn ✔️Cucumber ✔️Tomatoes ✔️Hummus ✔️squeezed lemon ✔️Olive…
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Essential Health Mar 4
🥑Are you struggling with what foods to eat and when to eat them? 🥕Maybe your weight is up and down and you want to learn how to manage this more effectively? 😞Are you feeling tired…
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Essential Health Feb 27
Try lemon water first thing in the morning and focus on hydrating and cleansing your intestines! @ Southville, Bristol
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Essential Health Feb 26
🥬If you are cleansing it’s important to clear your colon first! 😡Toxins need to be able to leave the body. Digestive issues will prevent this, if you are trying to detox! 😯This can be…
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