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Essential Health
Colonic Hydrotherapy (also known as Colonic Irrigation) is an effective and safe process of cleansing the colon.
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Essential Health Sep 4
Interesting!! 🐄It’s so strange how we drink milk as adults, as we are not cows or babies! 🐄There seems to be many disadvantages to dairy: 🐄 can cause inflammation and wreaks havoc with skin, asthma,…
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Essential Health Sep 3
💧Are you in drought management? 💧Do you find you can go all day and not feel thirsty? 💧This is because you are dehydrated. 💧Create natural thirst by slowly increasing your water intake to a minimum of 2 litres…
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Essential Health Sep 3
😜Everyone loves a good barby! 😣But did you know that eating lots of burnt food is potentially toxic to the body and carcinogenic? 👌Try not to burn your food and enjoy barbecues in a balanced varied diet.…
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Essential Health Sep 3
Vegan curry noodle soup!!! This was amazing for my lunch yesterday and today. 👌Fry a 1 tbsp of massaman curry paste with a little coconut oil. 👌mushrooms 👌chopped/shredded veggies of your choice 👌a knob of…
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Essential Health Aug 21
Well I wasn’t expecting a balloon flight this morning before work 😊👌 @ Ashton Court Estate
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Essential Health Aug 2
Well Hello Granola Bowl! A nice treat for breakfast from 😋🐷 @ Mokoko Coffee
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Essential Health Jul 9
☕️Did you know that tea is a diuretic? Everything can be enjoyed in moderation but if you drink lots of tea, you’ll be very dehydrated! A cup of tea requires a cup of water to process it! Making you more dehydrated…
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Essential Health Jul 9
Yummy banana pancake. 🍳2 eggs 🍌1 ripe banana 🥣Mix together 🥥Fry in a little coconut oil 🐝Add cinnamon and a little honey! Yummy! 😋 @ Southville, Bristol
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Essential Health Jun 18
☕️Caffeine, soft and Fizzy drinks are commonly consumed over water nowadays. 😩The problem with this, is they are very dehydrating and toxic to our bodies. 🥤They are full of sugar and weaken the functioning of our…
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Essential Health Jun 18
Water is the second most important need of the body over oxygen! We can survive weeks without food but not long without water 💧 So why do so many of us avoid drinking it? 💧Education is vital, so we understand the…
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Essential Health Jun 18
Water is the second most important need of the body over oxygen! We can survive weeks without food but not long without water 💧 So why do so many of us avoid drinking it? 💧Education is vital, so we understand the…
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Essential Health Jun 17
I love learning about our bodies! We take for granted how amazing they are! Some interesting facts from The Nutritional Healing Foundation ‘health on a plate’ course! @ Southville, Bristol
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Essential Health Jun 8
Evershot is rather nice!!! A cosy cottage, sunshine and a nice cup of tea! 😊 @ Evershot
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Essential Health Jun 8
Do you get outside enough? 😴Lacking in energy is a common complaint in clinic! 🚶‍♀️🌳🌞Boost your energy and get outside daily! At least an hour, even if the weather is dull. 😊Our bodies need the light and fresh…
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Essential Health Jun 3
There are many health, environmental and animal welfare reasons why we shouldn’t eat pork, but I quite like this!!! Funny enough, it’ll probably be more effective!!! 🤣
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Essential Health Jun 3
Well Hello!!! This was quite a ‘little’ find! Makes my daily black coffee rather exciting! @ Southville, Bristol
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Essential Health Jun 3
💧Do you like drinking water? 😩In clinic, lots of my clients dislike drinking water. This is the main reason for their constipation/digestive issues. 👍Here are a few tips to help water become more appealing.…
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Essential Health May 20
😣Does your belly feel anxious often? 😡🙁Maybe you are stressed and feeling low! 😄Did you know that roughly 90% of the body's serotonin is made in the digestive tract? Your mood hormone! 💧Why not try and calm…
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Essential Health May 20
Lunch today! Got some pre-made tofu curry out the freezer and added some pre-cooked rice and a few extra veggies! 👌 Who said health can’t be quick and convenient! 😋 @…
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Essential Health May 20
This vegan butter is The BEST! What a superior product! I’m well chuffed! It’s these kinds of products that make reducing dairy or being dairy free a breeze! It’s great quality with no processed rubbish!
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