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Essential Health
Colonic Hydrotherapy (also known as Colonic Irrigation) is an effective and safe process of cleansing the colon.
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Essential Health Sep 19
Chai Seed Pudding with Blackberries! More fruit from the garden! Oh I do love eating well :)
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Essential Health Sep 19
Fresh Fruit Straight from the Garden! Apple, Pear and Beetroot Juice!
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Essential Health Sep 18
Healthy Snacks - Just eat dried fruit, nuts and seeds! Feed the body with goodness and reap the benefits!
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Essential Health Sep 18
How's your digestion? Are you feeling constipated? Bloated after all meals? Try Colonics
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Essential Health Sep 18
Sleep is so important. Learn why and what you can drink, to help you sleep like a baby!
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Essential Health Aug 15
Grain free bread!!! Oooooh yes! I love bread but I know its so bad for me so a good alternative is welcome
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Essential Health Aug 15
Meal prepping. Tips and ideas to prep healthy dishes for your busy week.
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Essential Health Aug 15
Mackerel with Curried Rice and Chickpeas! For this nice dull August! Enjoy!
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Essential Health Aug 14
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Essential Health Aug 14
Hows your digestion lately? Do you feel uncomfortable with trapped wind or bloating?
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Essential Health Aug 14
Is the weather getting your down? Boost your mood with colonics and diet.
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Essential Health Aug 14
On these not so nice days in August, try my Tuna Stew to cheer you up!
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Essential Health Aug 14
On these not so nice days in August, try my Tuna Stew to cheer you up!
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Essential Health Aug 11
Have you put on weight & become sluggish from your recent holiday? Try Colonics to get things moving again.
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Essential Health Aug 11
I love bread but is it good or bad for you?
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Essential Health Aug 2
Are you feeling anxious about having a colonic but really want one? Read my reviews for peace of mind.
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Essential Health Aug 2
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Essential Health Aug 2
How's your belly feeling today? Are you suffering with digestive issues? Try Colonics
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Essential Health Jul 25
Why drinking cold water is bad for you. Always drink tepid or warm water for better health and hydration.
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Essential Health Jul 25
I've been trying intermittent fasting. I have more energy and I've lost weight. Give it a go, read how!
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