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Derek Sullivan
Head Baseball Coach at Sacramento City College
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Derek Sullivan retweeted
ABCA 5h
Touching down on the West Coast in the heart of San Francisco with today’s Barnstormers Clinic presented by Proud to connect with a solid group of loyal ABCA Members led by the Coaching Staff! Let’s have a great day at the yard!
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Derek Sullivan retweeted
Coach Bomber Sep 20
High intensity pulldowns today.
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Derek Sullivan Sep 21
Replying to @throughbaseball
LOL! You can safely look THAT one up!! 😂
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Derek Sullivan retweeted
Coach Bomber Sep 18
Some guys like to lift. Some guys like to throw it hard. Some guys like to throw it really far. Guys who do all three and take care of themselves see the biggest gains.
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Derek Sullivan Sep 20
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Derek Sullivan retweeted
Sac City Sep 20
Data collection with hitting technology. Getting baseline launch angle, exit velo, etc for Anthony Galati. Measure again in a few weeks.
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Derek Sullivan retweeted
Jeremy Sheetinger Sep 19
Good call! We will get it added since I’m officially coming your way this spring!! Done!
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Derek Sullivan Sep 19
where's the PAD on that wall?!?
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Derek Sullivan Sep 19
boys back in action! 'llstillclaimleyvatoo
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Derek Sullivan retweeted
Coach Bomber Sep 18
Replying to @ABCA1945
A few years ago, a homeless person walked by our stadium. A player saw her and noticed she didn’t have any shoes. He ran in the locker room and grabbed his and gave them to the lady. Proud moment.
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Derek Sullivan retweeted
Coach Bomber Sep 18
Replying to @ABCA1945
A5 During the season, we bring in a different alum to talk to team before 8-10 games. Some big leaguers, some have normal jobs. Part of the culture centers around doing things for others. We preach it.
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Derek Sullivan retweeted
Jerry Weinstein Sep 15
FOR STUDENTS,TEACHERS, COACHES &ATHLETES The best time to strive for greatness was 15 years ago;the next best time is today. Paraphrased from Eliud Kipchoge( World’s greatest marathoner from Kenya)
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Derek Sullivan retweeted
Sac City Sep 16
Good practices so far. Good scrimmages. We’re moving forward. Things will get harder. Embrace it.
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Derek Sullivan Sep 15
Replying to @dvaldez64
Let's go Irish
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Derek Sullivan retweeted
Sac City Sep 15
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Derek Sullivan Sep 14
Pretty sure BMFchavez set up a freshman to get crushed by that water when the hose "slipped" off the fitting... Perfect way to start off our first I/S day! would've probably drowned w his luck at LP...
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Derek Sullivan retweeted
Austin Spainhour Sep 14
First day of intrasquads out here at Land Park for . Two fields, lots of reps.
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Derek Sullivan retweeted
Sac City Sep 14
Stadium under construction? No big deal. Pack it up, take it with you.
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Derek Sullivan retweeted
Coach Bomber Sep 14
If you expect growth and change from your players, can they expect the same from you? If you’re doing all the same things you were doing 5 years, 10 years ago, are you growing as a coach?
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Derek Sullivan retweeted
Sac City Sep 13
Thanks to for getting our guys strong and keeping them healthy. Workout card with individualized corrective movements attached to the card.
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