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David R. MacIver 2. velj
Tentative hypothesis about how a lot of trauma and trauma-like things work: Accumulation of mental resources that we don't want to deal with.
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David R. MacIver 2. velj
Odgovor korisniku/ci @DRMacIver
You pick up a small lesson that a situation is bad. The next time something similar happens, your brain goes "Hey, remember the thing?" and you feel anxious / attacked / etc. This isn't a big deal and is the system working as intended, BUT...
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David R. MacIver 2. velj
Odgovor korisniku/ci @DRMacIver
Because we haven't learned to healthily deal with "negative" emotions we go "argh no bad wrong" and try to suppress the whole thing, shoving it down.
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David R. MacIver 2. velj
Odgovor korisniku/ci @DRMacIver
This has problems: 1. You cannot modify the lesson when it's inactive, so shoving it down makes it go away but it'll just come back the next time. 2. More and more of these keep accumulating, so you end up playing a sort of mental whack-a-mole with your negative emotions.
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David R. MacIver 2. velj
Odgovor korisniku/ci @DRMacIver
The biggest problem though is that this gets harder and harder to deal with over time because these lessons keep accumulating. You learn not just that a situation will be bad, but also that your mind will react badly to it, and everything just kinda snowballs.
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David R. MacIver 2. velj
Odgovor korisniku/ci @DRMacIver
On top of that, because now when bad things happen you end up in a snowstorm of distinct negative responses, you can't really deal with any of them because they're so intertangled.
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David R. MacIver 2. velj
Odgovor korisniku/ci @DRMacIver
In the system working as intended you can unlearn the lesson by working with it and going "OK, that didn't work" when it didn't. But when your brain is just full of negative static it's not even clear what the lesson you're trying to address is.
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David R. MacIver 2. velj
Odgovor korisniku/ci @DRMacIver
In order to start to undo this you have to resist the initial urge to suppress. Sometimes you will feel bad, and sometimes that will be the appropriate response to the situation. If it's not the appropriate response, you can use the situation to start to unlearn the bad feeling.
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David R. MacIver 2. velj
Odgovor korisniku/ci @DRMacIver
A lot of therapeutic techniques (but most centrally coherence therapy) are essentially there to help you isolate out a single lesson that you've learned, so that you can activate it on its own without the storm of negative emotions, and start to address it.
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David R. MacIver 2. velj
Odgovor korisniku/ci @DRMacIver
I don't know if this model is true, but it seems potentially useful.
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David R. MacIver
If nothing else, it supports my biases that the cult of positive thinking can get in the sea.
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Irenes (many) 2. velj
Odgovor korisniku/ci @DRMacIver
This is essentially the same as our working hypothesis, for whatever that's worth. You need to actually feel things. If you never get to, that's trauma.
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David R. MacIver 2. velj
Odgovor korisniku/ci @ireneista
Yeah, I think the trauma/numbing link is basically canon. The thing that this model predicts that didn't really make sense to me before is why habitually suppressing negative reactions makes things worse
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Zanzi 2. velj
Odgovor korisniku/ci @DRMacIver
Coherence therapy?
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David R. MacIver 2. velj
Odgovor korisniku/ci @tangled_zans
"unlocking the emotional brain" is the book on it everyone's talking about at the moment. Basic model is essentially to set off a trigger in a safe environment, understand it, and while it's active try to replace it with a better response. I don't understand it that well though
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