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CrossFit Rugrats
We are a CrossFit gym for kids! We have fun while getting our fitness in!
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CrossFit Rugrats 2h
We are currently taking pre-orders for our hoodies. We have two styles to choose from one is a lightweight hoodie in the brand new era and the other is thick and warm in the brand sport tech. You can see these shirts at the back counter.
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CrossFit Rugrats Jan 20
Burpees, kettlebell swings, and box jumps make these kids very tired! Our 6:00 class working hard during their workout!
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CrossFit Rugrats Jan 19
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CrossFit Rugrats Jan 15
Can you name a cooler lifting squad? These 4 have been working really hard for Youth Nationals this summer in Anaheim! ...
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CrossFit Rugrats Jan 13
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CrossFit Rugrats Jan 12
Here’s a super cool video of @macy4man doing 19 unbroken handstand push-ups just because why not?
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CrossFit Rugrats Jan 10
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CrossFit Rugrats Jan 8
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CrossFit Rugrats retweeted
The CrossFit Games Jan 3
The Open begins in 49 days.
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CrossFit Rugrats Jan 3
Grace finished her 5x5 front squats the other day at 30lbs! She’s so small that she has to put a shirt over her collarbones, The Chestee needs to make a kids padded shirt! ...
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CrossFit Rugrats Jan 1
Want to make 2019 your year for change? Everyone starts somewhere just like these ones did! They took the first step towards a healthier lifestyle by signing up at CrossFit Rugrats! Join our supportive community...
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CrossFit Rugrats Jan 1
It’s a new year and a Time for a new you. Start the year out right with fitness and change your eating habits with some nutrition planning. We can help you with all of it! Get 50% off your...
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CrossFit Rugrats Dec 30
2019 could be YOUR year of change! Everyone starts somewhere just like these guys did! Contact us today at 270-231-0797 and take the first step to living a healthier 2019 with us!
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CrossFit Rugrats Dec 30
What have you done with your 2018? Everyone at CrossFit Rugrats spent their 2018 getting fit and strong while having fun and making new friends! How are you going to spend your 2019? Call us at 270-231-0797 for a special offer to start your New Year...
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CrossFit Rugrats Dec 30
Owensboro’s very own! Great job Julius maddox- Powerlifter keep up the grind! We look forward to following your Journey to the world record. For those of you who do not know his story go and read about it and see how God can work in people.
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CrossFit Rugrats Dec 29
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CrossFit Rugrats Dec 29
This weeks back squats were 6x8 this was Macy’s 6th set of 8’s at 170lbs! She’s going to have tree trunks for legs pretty soon! ...
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CrossFit Rugrats Dec 27
Top 10 reasons to train the Olympic weightlifting movements
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CrossFit Rugrats Dec 27
Replying to @ZEvenEsh
You are who you associate yourself with.
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CrossFit Rugrats Dec 27
We have tried several but found that the ones from are great for the money. They are aluminum and I think hold up to 100 pounds. We bought six and use them daily they have the clips on the end so it’s easy to takeoff the sleeves to oil and clean.
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