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CrossFit Rugrats
We are a CrossFit gym for kids! We have fun while getting our fitness in!
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CrossFit Rugrats Jul 19
We have TIMOTHY, Kylie, Isaias, and Isiah signed up so far for this competition. Hopefully the rest of you will join us as there are age groups for everyone and scalable options
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CrossFit Rugrats Jul 19
Timothy () hitting a PR front squat at 335lbs! We are building the strongest kids in Kentucky!
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CrossFit Rugrats Jul 18
Go follow on Facebook & Instagram so you can see more amazing shots & vids of our awesome athlete Kylie! We're glad she could get featured as one of the fittest girls in Owensboro! ・・・ The female...
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CrossFit Rugrats Jul 18
Macy (11) hitting 4 Sots Press at 45lbs! Nice bottom position and control the whole time! ...
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CrossFit Rugrats Jul 17
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CrossFit Rugrats Jul 14
In honor of national give something away for free day CrossFit Rugrats is giving anyone who creates a account on July 15 a free week of classes! Yes free! No obligation! Come and try it out! CrossFit Rugrats...
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CrossFit Rugrats Jul 13
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CrossFit Rugrats retweeted
Timothy Davis Jul 10
You guys are looking at newest ambassador! Use coda timolifts for a discount if purchases higher than $50! crossfitrugrats sledpups
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CrossFit Rugrats Jul 10
Synchro-ish squats? Man, what a group we have! They all have fun lifting together and that makes for one happy coach! ...
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CrossFit Rugrats Jul 9
Today’s warm-up was 20 minutes to finish 5-4-3-2-1 of laps around the gym (totaling about 1500m) with 50-40-30-20-10 of wall balls then we went into 20 minutes of barbell work of squat clean and split jerks!...
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CrossFit Rugrats Jul 9
Bradley just started this month and her weightlifting has already come so far! Looks like we have another lifter going to the @kyopenchamp in September! ...
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CrossFit Rugrats Jul 9
Macy working on those squat cleans with the split jerk! Just a little more work on the back foot and we have ourselves another lifter! ...
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CrossFit Rugrats Jul 9
If your gym is closed because of the boil advisory then come join us for a free class at CrossFit Rugrats! Kids classes are at 4pm and 6pm, teens class is at 5pm, and family/adult class is at 7pm!
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CrossFit Rugrats Jul 8
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CrossFit Rugrats Jul 8
A little Diane action from Friday! 21-15-9 of deadlifts and handstand push-ups
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CrossFit Rugrats Jul 6
At CrossFit Rugrats changing kids, teenagers, and families lives are our specialty!
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CrossFit Rugrats Jul 5
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CrossFit Rugrats Jul 4
Here she is again finishing up the workout for her team! It’s days like these that make champions! You gotta want it and want to be here to get better!
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CrossFit Rugrats Jul 4
The workout consisted of 1776 reps! It was a partner workout of: 1000m row 100 double unders/single unders 100 wall balls 100 jump rope 100 box jumps 100 jump rope 100 sit-ups 100 hang cleans 50 pull-ups 20 assault bike calories 6 - 35ft handstand walks
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CrossFit Rugrats Jul 4
Anna and Coach Karina doing 20in box jumps during the 4th of July WOD!
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