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CrossFit Rugrats
We are a CrossFit gym for kids! We have fun while getting our fitness in!
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CrossFit Rugrats May 17
Our athlete getting strong with these squats! Peaking at the correct time is pertinent when it comes to big meets like Youth Nationals. He hit 4 front squats 20lbs over his last 1RM so I’d say ...
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CrossFit Rugrats May 17
Squatting is essential and trust me our dudes do a lot of em! Even if they aren’t back squatting or front squatting you’ll find them squat cleaning and squat snatching! Zay is definitely going to have some...
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CrossFit Rugrats May 17
@kylielifts did 5x5 front squats then finished out with a burnout set of 11 front squats at 70% of her 1RM! ...
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CrossFit Rugrats May 15
Bradley got a strict handstand push-up from an ab mat today! Hes come a long way from where he was, he used to be so nervous to try headstands and now he’s pushing strict handstand push-ups! ...
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CrossFit Rugrats May 15
Don't sleep on us! Make sure you come to on May 31st to support our team of hard workers!
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CrossFit Rugrats May 14
Need a high end barbell or weight set? Head to our new affiliate link on our website or check it out here #oid=1092_1 Link
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CrossFit Rugrats May 14
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CrossFit Rugrats May 13
Plan ahead and add this event to your calendar! Please share on your page is with all of your friends!
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CrossFit Rugrats May 13
On behalf of all of us here at CrossFit Rugrats we would like to wish each and everyone of our awesome moms happy Mother’s Day! Enjoy your time with your families!
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CrossFit Rugrats May 12
CrossFit Rugrats was proud to be able to sponsor the runners from Meadow Lands Elementary School for the International BBQ festival 5-k! Owensboro Family YMCA
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CrossFit Rugrats May 12
Would You like to win $1000 from Reebok? Click the link and register Text field
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CrossFit Rugrats May 11
Our athlete TIMOTHY is always having fun even during barbell.
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CrossFit Rugrats May 11
With the school year coming to an end it’s time to start planning for the summer! Come by and try a free class at CrossFit Rugrats and give your child something fun and healthy to do during their summer break!
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CrossFit Rugrats May 7
Read this article then contacted me to see how you and your family can get started for free. It’s never too late to make the right choice!
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CrossFit Rugrats May 4
Tomorrow Coach Karina, Coach Eyan, TIMOTHY, Kylie, Isiah, and our newest member of the team Grace will be heading to Valor Strength & Conditioning for a fun lift off. Wish them luck and watch our page for live video.
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CrossFit Rugrats May 3
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CrossFit Rugrats Apr 26
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CrossFit Rugrats Apr 26
Good habits formed at youth make all the difference. - Aristotle. Come try a free class and make fitness a good habit for your family!
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CrossFit Rugrats Apr 25
Your body can stand almost anything. It's your mind you have to convince. Strong mind, strong body. Push yourself past limits to get somewhere you never thought possible.
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CrossFit Rugrats Apr 24
To all of our followers, Rugrats, and CrossFit friends. Please take some time tomorrow between four-8 PM to come by and enjoy some refreshments and help us celebrate Coach Eyan’s time here with us and wish him...
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