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WayAheadCounselling
bacp accredited counsellor working with survivors of emotional abuse, bullying in the workplace, disordered eating and mid-life crisis
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WayAheadCounselling retweeted
Tara Brach Sep 29
BOOK RECOMMENDATION: ’s new book RESILIENCE offers 130 powerful practices for bouncing back from disappointment, difficulty, and even disaster. Available this week from .
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WayAheadCounselling retweeted
Matt Haig Sep 29
My worst kind of mental health stigma is the kind that says 'why are you depressed when there are people fleeing war/being shot/starving etc?' Like telling someone with arthritis off when there are people walking in the world. Immaterial pain can exist within material comforts.
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Lori Shemek, PhD Sep 29
Triclosan, a chemical commonly used in hand sanitizers, has been linked to increasing your risk of obesity & affecting your thyroid. Soap and water, research shows, are more effective in killing bacteria.
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WayAheadCounselling Sep 29
A fantastic idea if implemented, to give those in problem debt a 12 month breathing space from interest and other charges - we know debt is a major cause of depression and anxiety
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WayAheadCounselling Sep 20
I listened to a similar talk and meditation on self-forgiveness and self-blame by this lady last night - highly recommend her teachings and guided meditations 07-28-15 Forgiving Ourselves - BBCorner via
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Mind Body & Healing Sep 19
It’s very rare to find someone that genuinely cares about you, that’s wants to see you achieve all of your goals, that’s wants to help you grow as a person and be by your side every step of the way. If you have that type of person never let them go, it’s really rare to find.
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WayAheadCounselling Sep 20
New profile on Divorced Parents - lots of useful help on that site, including legals and financials, also matchmaking for when you have really emerged from the nightmare!
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WayAheadCounselling retweeted
SAMM National Sep 18
UK first: Parents who lose a child entitled to bereavement leave
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Mindfulness Wellness Sep 1
Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. - Osho
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WayAheadCounselling retweeted
Psychology Sep 2
You can't see your reflection in boiling water. Similarly, you can't see the truths in your life in a state of anger.
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WayAheadCounselling retweeted
Lori Shemek, PhD Sep 2
"Begin where you are. Don't wait for someone else to change things for you. Do it yourself" ~Norman Vincent Peale
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WayAheadCounselling retweeted
The Counsellors Café Sep 2
What is imposter syndrome and how can you combat it? - Elizabeth Cox via
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WayAheadCounselling Sep 2
Inspiring story !
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Mindfulness Training Sep 2
"If you think in terms of a year, plant a seed; if in terms of 10 years, plant trees; if in terms of 100 years, teach the ." ~
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Tilly Sep 1
Happiness comes when you stop complaining about your problems and you start being grateful for the problems you don't have.
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WayAheadCounselling retweeted
Psychology Sep 2
Talking to yourself can improve your mood, enhance your intelligence and boost self esteem.
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WayAheadCounselling Sep 2
A secure sense of who you are can help you deal with the volatility of others
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WayAheadCounselling Sep 2
Weight training and resistance work is vital as we get older; I keep hearing this at the moment, in that 'hey! are you listening yet?' Universe speaking to you way. Feel like its a sign to find some weights I can actually lift & some fun youtube routines
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WayAheadCounselling retweeted
Therapeutic Life Story and Parenting Work ✏️ Aug 22
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All on the board Aug 23
GCSEs by Good luck to all the pupils getting their results. Whatever happens it will be fine. Grades have boundaries, you haven’t.
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