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Clara Depont
COACH CLARA is a NYC based personal trainer who offers ​one on one bootcamps ​for women. GET STARTED NOW - WITH A FREE ONE ON ONE WORKOUT!
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Clara Depont Jun 7
My clients have just finished their morning workouts for today on Westervelt ave. 2 of us are heading to the park for the next one. Try a week of personal training for $150 @
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Clara Depont May 5
Woop Woop for beetroot! - it's low calorie... has almost negligible fat content.. reduces blood pressure... is a natural blood purifier... is an excellent source of iron... it boosts metabolism and strengthens the digestive system... Here's some recipes-
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Clara Depont May 1
Awesome & easy marinade from for chicken or whatever else you want to flavor. See Amanda's post here- and if you're looking for a personal trainer in St. George Staten Island hit me up at
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Clara Depont Apr 16
This is a great time to start healthy habits. New beginnings are in the air & there's still time to get fit before summer! Workout once, twice or 3 times a week - Personal Training for Women
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Clara Depont Apr 14
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Clara Depont Apr 13
Brand new 1&2 session per week programs now available. I still recommend 3 a week and give BIG discounts when you make a big commitment but I aim to please so here you are! More programs at
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Clara Depont Apr 9
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Clara Depont Apr 8
V. Cool meal prep ideas here.
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Clara Depont Apr 5
We need to take time out to clear our minds and decide what we want instead of always being on the back foot and reacting to circumstances. Personal Training at
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Clara Depont Apr 3
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Clara Depont Apr 2
Stay positive! Personal training for women. .
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Clara Depont Mar 27
Woop woop! Just picked up the keys for our new apartment with a WHOLE FLOOR DEDICATED TO WORKOUTS with dedicated bathroom for clients. Pictures soon. Come for a free workout & check out the place.
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Clara Depont Mar 24
Myofascial release is awesome. Go easy. 'A “more is better” approach to foam rolling could lead to tissue damage which, in turn, can lead to inflammation.' Dolly B Stokes. Take charge of your aches & pains with (moderate) self Myofascial release with
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Clara Depont Mar 21
Personal training for women in St George.
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Clara Depont Mar 15
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Clara Depont Mar 13
Brand new 1&2 session per week programs now available. I still recommend 3 a week and give BIG discounts when you make a big commitment but I aim to please so here you are! More programs at
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Clara Depont retweeted
Brian Tracy Mar 12
What are you about in your life right now? 🙌
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Clara Depont Mar 7
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Clara Depont Mar 3
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Clara Depont Mar 2
"Regular physical exercise can reduce your risk of developing Alzheimer’s disease by up to 50 percent." Alzheimer’s Research & Prevention Foundation
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