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Scott Riley
Retreats, Workshops, Courses & Coaching. Wim Hof Method certified instructor. HLC1 Chek Practitioner. Small Steps to Giant Living.
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Scott Riley 4h
to last Nov’ when & @focalrange came to visit and I 🥋🌲🙌 I normally don’t do or re-post content unless I get one of those Facebook Memories, but after class at…
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Scott Riley Nov 11
10 of the best snaps from yesterday’s workshop in the - the final workshop there using the Glen River for the cold plunge 🏔 after starting the day practicing the breathwork in…
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Scott Riley Nov 10
Looks like I didn’t hog all the good weather today down in the 🌞 there was enough still to go round back home in for Week 111 - an appropriate number for
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Scott Riley Nov 10
What an amazing day for the final Mountain Workshop 🏔🍁❄️🍂😌 and a special group to close it out. An eventful one to say the least, I’ll post more snaps from the day with a bit more of a write-up tomorrow, and…
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Scott Riley Nov 8
This time in two weeks you could be getting ready to take part in the final Breathwork class of 2019 - a 45min practical session of the breathing practice, ideal for those who are curious about…
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Scott Riley Nov 8
Team Dash & Splash was on the big screen again this morning at the Recycling Community Investment Fund Celebration Event 🙌 I was invited with who with Stephen Addy jumped through dozens of hoops…
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Scott Riley Nov 7
Not sure I ever expected to open the newspaper and see myself in a priest’s cassock blessing people in the Irish Sea, but there we have it 🤷‍♂️ if life’s taught me nothing else, it’s to expect the unexpected 😄 and…
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Scott Riley Nov 6
For those who hadn't already seen the 'how-to-join' Dash & Splash video, this is a re-upload with an important edit at the end - I've amended and re-posted because this month I'll be closing the Causeway Living…
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Scott Riley Nov 3
How good do the Team all look dressed up for ?! Brilliant photo from jakestoreyproductions who’s working on a full video from this afternoon’s Dash & SLASH 🔪🎃👻 Halloween special 🏃‍♂️🌊 some real crackers…
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Scott Riley Nov 2
Last ever Mountain one Eamonn, although I’ll continue doing Fundamentals workshops with the and likely still take people to the for different kinds of workshops in 2020 👌
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Scott Riley Nov 2
Hard to believe it’s the last ever Mountain Workshop a week tomorrow, Sunday Nov 10th - there are still 2 places available via the link in bio if you want to join me for a final adventure in the…
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Scott Riley Nov 1
- throwback to last year’s & the message still holds true.. just add to that list of communities in 2020 🌚 more info on that coming soon 👀 ・・・ “Nobody’s been…
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Scott Riley Oct 31
Happy Halloween from 🎃 If you want to see the failed pumpkin attempt, go to my insta-story 😅 not sure why I thought I’d be capable of carving into a pumpkin but there you have it - instead…
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Scott Riley Oct 27
Don't let the blue skies and sunshine fool you, the water is starting to get properly cold again, and the air temperature dipping as well, although the natural shelter around Skippingstone Beach protecting Team…
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Scott Riley Oct 26
A little footage from the penultimate Mountain Workshop earlier this month, ahead of the final one Sunday Nov’ 10th. There are 2 spaces still available for it, which has been odd with about 4 or 5…
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Scott Riley Oct 24
The big purple tub is coming back, Dec 14 at nisccrawfordsburn 💜❄️🥳 what better way to cope the stress of last minute Xmas shopping; if you can learn to find focus and down-regulate from stress under 100kgs of ice…
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Scott Riley Oct 21
Check out my lovely models after yesterday’s showing off the new hoodies, with Alex & gillianmcevoy modelling the Dash & Splash woolly hat, and Kieran & aiz1 modelling the…
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Scott Riley Oct 20
Huge public thank you to Team for respecting wishes set out before today's event to stay close to the shore, knowing the current would be tough after strong winds and some big waves 🌊 The conditions…
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Scott Riley Oct 18
What a great day in getting to teach the breathwork and share the story of my personal health journey with the guys at ‘s retreat at bryansfordcottage first thing this morning…
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Scott Riley Oct 15
Big thanks to everyone who came to the Breathwork class Friday evening past at liveloveyogabangor and thanks to yogi_graham & Gayle who own the studio and make it possible. It was a great way to kick off a…
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