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CalmintheCity
Welcome to Day 1 of the Calm and Resilient Series - 40 days of empowering thoughts and reflections supporting Melbourne through lockdown. CalmandResilientDay1.mp3
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CalmintheCity Jul 12
Replying to @FedSquare
Welcome to Day 2 of the Calm and Resilient Series! 🌸 If this is your first day, please listen to Day 1 first in the post above. Otherwise, Fran is on Day 2 (Fran is one of our meditation facilitators )
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CalmintheCity Jul 13
Replying to @FedSquare
Welcome to Day 3 of the Calm and Resilient Series! 🌸 If this is your first day - please listen to Day 1 above first! Otherwise, today we have Greg - one of our meditation facilitators !
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CalmintheCity Jul 14
Replying to @CalmintheCity
Welcome to Day 4 of the Calm and Resilient Series! 🌸 If this is your first day, please listen to Day 1 first - above. Today we have long term meditator, acclaimed author of ‘Four Faces of Woman’ & facilitator Caroline Ward
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CalmintheCity Jul 15
Replying to @brahmakumarisau
Welcome to Day 5 of the Calm and Resilient Series! 🌸 If this is your first day, please listen to Day 1 above! Today, Charlie Hogg, Director of and meditator and int teacher of meditation for over 40 years.
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CalmintheCity Jul 16
Replying to @CalmintheCity
Welcome to Day 6 of the Calm and Resilient Series! 🌸 Today we have Christine Westbury, experienced meditation teacher and coordinator of the Meditation Centre, Bookshop and Quiet Room in Fitzroy for past 15 years.
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CalmintheCity Jul 17
Replying to @CalmintheCity
Welcome to Day 7 of the Calm and Resilient Series! 🌸 Please listen to Day 1 first above! Today we have Maureen Chen - meditator, teacher for over 30 years in Hong Kong and most recently Vietnam.
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CalmintheCity Jul 17
Replying to @CalmintheCity
Apologies - early morning typo - Maureen has been most recently in Taiwan (not Vietnam! - although has been teaching meditation and mostly in Asia over 40 years). She is also author of Mystic at the Edge - newly released on Amazon! 💫
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CalmintheCity Jul 18
Replying to @PHUGGINS4
Welcome to Day 8 of the Calm and Resilient Series! 🌸 Today, because it’s Sunday (!), we have something extra as well as a meditation. First, Bishop Philip Huggins shares some words of inspiration.. (1/2)
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CalmintheCity Jul 18
Replying to @CalmintheCity
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CalmintheCity Jul 19
Replying to @CalmintheCity
Welcome to Day 9 of the Calm and Resilient Series! If this is your first day, please listen to Day 1 first on this thread above. Otherwise it’s Fran today setting a very positive mindset for us for the day and so the week ahead. 💫
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CalmintheCity Jul 20
Replying to @CalmintheCity
Welcome to Day 10 of the Calm and Resilient Series! If this is your first day, please listen to Day 1 first. Today, Greg uses the creative capacity of the mind to build calm and resilience!
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CalmintheCity Jul 21
Replying to @CalmintheCity
Welcome to Day 11 of the Calm and Resilient Series! (Listen to Day 1 first.) Today, Caroline Ward offers a v relevant reflection & meditation. She’s an acclaimed author, long term meditator, facilitator and personal development mentor. 😷💐
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CalmintheCity Jul 22
Replying to @CalmintheCity
Welcome to Day 12 of the Calm and Resilient Series! If this is your first day, please listen to Day 1 first! Today’s we have Maureen Cannon, meditator of 37 years/coordinating meditation centres for 36 years! A reassuring reflection today.
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CalmintheCity Jul 23
Replying to @CalmintheCity
It’s Day 13 of being Calm and Resilient! Today we have Peter Clark: meditation teacher for 37 years; embodiment of calm & resilience- esp seen 2yrs ago when he was knocked off his scooter & run over his chest by a car. This was recorded yesterday to rain!
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CalmintheCity Jul 24
Replying to @tamiroos1
It’s Day 14 of the Calm and Resilient Series! Today we have Dr Tami Roos who has recently launched a new platform called Love Your Mind - an online platform offering the opportunity of having your own personal teacher from your home! Cc 🙏🏼🌸
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CalmintheCity Jul 25
Replying to @CalmintheCity
Welcome to Day 15 of the Calm and Resilient Series! 🌟If this is your first day, please listen to Day 1 first above ! 🌟Today’s contribution is a longer Sunday meditation - take your time .... 😊
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CalmintheCity Jul 26
Replying to @Raf_Epstein
It’s Day 16 of the Calm and Resilient Series supporting Melbourne again through lockdown. If this is your 1st day, listen to Day 1. Today, Fran starts the week w mantra of being “Calm & Centred”. Cc
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CalmintheCity Jul 27
Replying to @FedSquare
It’s Day 17 of the Calm and Resilient Series! If this is your 1st day, do listen to Day 1. Today’s commentary is by Greg on the ability to focus. As a meditation facilitator , he was recently profiled in Inside Melbourne:
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CalmintheCity Jul 28
Replying to @CalmintheCity
It’s Day 18 of the Calm and Resilient Series! If this is your 1st day, please listen to Day 1! Today’s g8 reflection/meditation is by Caroline Ward, acclaimed author & international speaker on human potential; transformational coach; mentor.
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CalmintheCity Jul 29
Replying to @CalmintheCity
It’s Day 19 of the Calm and Resilient Series! If this is your 1st day, please listen to Day 1. Today we have meditator of 32 years Christine Westbury who coordinates the Meditation centre, Bookshop & Quiet Room in Fitzroy - taking us into . 😌
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CalmintheCity Jul 30
Replying to @CalmintheCity
It's Day 20 of the Calm and Resilient Series! If this is your first day, please listen to Day 1 first Today we have a youth meditator! Asha Kurup is 27 & has been meditating for 15 yrs. Today she connects to the Actor behind the 😷!
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CalmintheCity Jul 31
Replying to @CalmintheCity
Welcome to Day 21 of the Calm and Resilient Series! 🌟Today we have a special contribution by Dr. Ian Gawler OAM, who has played a key part in pioneering & popularizing meditation and other mind-body techniques in the Western world. [1/3]
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CalmintheCity Jul 31
Replying to @CalmintheCity
He co-founded the world’s first lifestyle-based cancer and multiple sclerosis self-help groups and has led many meditation retreats. Ian has also authored six bestselling books including Blue Sky Mind, and recently released a free meditation App, Allevi8. [2/3]
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CalmintheCity Jul 31
Replying to @CalmintheCity
The video is in TWO PARTS: ✳️ PART 1 is the introduction (2mins) ✳️ PART 2 is the meditation (7mins) Enjoy! ✳️PART 1 : ✳️PART 2: [3/3]
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CalmintheCity Aug 1
Replying to @CalmintheCity
Welcome to Day 22 of the Calm and Resilient Series! If this is your first day, please listen to Day 1. 🌟Today we experiment with 4 Steps to give pure thoughts and feelings to a world in need.
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CalmintheCity Aug 2
Replying to @CalmintheCity
It’s Day 23 of the Calm and Resilient Series. If this is your first day, please listen to Day 1. Today, Fran gives a v. relevant commentary on how change is inevitable & how to respond more effectively. Take care all.
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CalmintheCity Aug 3
Replying to @CalmintheCity
It’s Day 24 of the Calm and Resilient Series! If this is your first day, please listen to Day 1. Today, Greg gives a very reassuring commentary for these times. Take care all. 🌸🙏
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CalmintheCity Aug 4
Replying to @CalmintheCity
It’s Day 25 of the Calm and Resilient Series! If this is your first day, please listen to Day 1 first. Today, Caroline Ward reminds us to see, hear and listen to beauty ..... ✨ Take care.
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CalmintheCity Aug 5
Replying to @CalmintheCity
It’s Day 26 of the Calm and Resilient Series! If this is your first day, please listen to Day 1. Today, Peter Clarke, meditation teacher for >35 years, demonstrates the influence of Calm thoughts on the mind. Take care all. We will get through this. 💛
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CalmintheCity Aug 6
Replying to @Centre4Optimism
It’s Day 27 of the Calm and Resilient Series! If this is your 1st day, please listen to Day 1. Today’s meditation contribution below is by Maureen Chen (Morni), author of Mystic at the Edge - for an extract, see !
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