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7am daily health tip
Name: Chelsea▪️Instagram: The_7am_daily_health_tip ▪️SC: Mindover_muscle▪️Home: UK
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7am daily health tip Sep 24
Remember, the greatest failure is not to try.
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7am daily health tip Sep 24
Sometimes it doesn't work out how you think it should... That's ok, it's feedback. What did you learn? How did you grow?
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7am daily health tip Sep 24
Gym tip: Technique > Amount of weight 💯 -its amazing how many people dont do this!! Dont let your ego get the best of you.
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7am daily health tip Sep 23
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7am daily health tip Sep 22
Change nothing and nothing changes
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7am daily health tip Sep 22
Friday is my second favourite F word. The first one is Food, definitely food.
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7am daily health tip Sep 21
Good or bad, just smile. You have a lot to be thankful for.
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7am daily health tip Sep 20
The mind is everything, what you think you become
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7am daily health tip Sep 20
Chocolate comes from cocoa, which is a tree, That makes it a plant. Chocolate is salad.
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7am daily health tip Sep 19
Replying to @jdrama68
I really want to go back to oz!!!
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7am daily health tip Sep 19
It always seems impossible until it is done
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7am daily health tip Sep 19
I miss hot sun and the tanned life 😔
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7am daily health tip Sep 18
Being healthy and fit isnt a fad or a trend. Its a lifestyle
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7am daily health tip Sep 18
Do you say quilt cover or duvet cover 🤔
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7am daily health tip Sep 18
Do what is right, not what is easy.
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7am daily health tip Sep 17
Once you replace negative thoughts with positive ones, you'll start having positive results.
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7am daily health tip Sep 17
Be proud of your progress instead of feeling disheartened that you havent reached your big goal yet!
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7am daily health tip Sep 16
Replying to @SuperFitJosue
South west Florida!! 😎
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7am daily health tip Sep 16
to last month in florida ✌🏼
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7am daily health tip Sep 14
Change nothing and nothing changes
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