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CHEAR
A group of physicians and clinical psychologists at UCSD dedicated to creating programs to help you with weight management and other eating issues.
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CHEAR Jan 18
In need of ideas for a healthy school lunch? πŸŽ’πŸž Here are 23 different ways to turn traditional school lunches like PB&J and tuna sandwiches into healthier variations! πŸπŸ‰
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NIH Jan 16
A4: Yes, your blood pressure matters. Get ’s diet and physical activity tips for getting high blood pressure under control:
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CDCObesity Jan 16
A3. Is it time to rethink your drink? Check out this info to help you find high-calorie culprits in unexpected places + make better beverage choices.
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CHEAR Jan 16
Child Treatment Programs: CHEAR offers free treatment programs/family-based behavioral therapy for kids ages 7-12, with overweight and obesity. Check out our programs and take a survey below:
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CHEAR Jan 11
Within 15 minutes, build your strength and flexibility with this relaxing yoga workout. With no equipment required, this simple exercise can be done in the convenience of your home. …/stretching-yoga/yoga-workout-0…
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CHEAR Jan 3
And just like that, 2018 is here! Cheers to new beginnings and a well-balanced, healthy lifestyle! πŸŽ‰πŸŽ‰πŸŽ‰
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CHEAR Dec 29
Check out this healthy and delicious appetizer that will be a great addition to any New Year's Eve party! …/a201…/herbed-hummus-recipe-mslo1112/
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CHEAR Dec 26
Adolescent & Adult Outpatient Programs for Binge Eating Disorders (BED) CHEAR offers two unique, cutting-edge and evidence-based programs that utliize and integrate: - Group Therapy - Meal Coaching & Exposures - Psychoeducation …/
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CHEAR Dec 21
🍴Check out this simple, colorful side dish that will add a healthy and delicious addition to any holiday meal! πŸ… 🍠🌽 …/sheet-pan-roasted-vegetables
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CHEAR Dec 19
check out this easy Maple-Roasted Sweet Potatoes recipe just in time for the holiday season! πŸŽ„βœ¨βœ¨
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CHEAR Dec 5
Would you and your child be interested in participating in a research study? We are conducting a study in which we analyze how children learn about food. Interested? For more information please check out:
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CHEAR Nov 30
"Why should I (or my child) participate in a research study?" From improved info about food and exercise, to better diagnostic tests, to new medicines or other treatments that help prevent or treat disease, clinical research has improved our lives.
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CHEAR Nov 16
Behavioral Health Clinic Outpatient Therapy Evidence-based behavioral and mental health services for children, adolescents and adults. Interested? Find out more here: …/
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CHEAR Nov 14
Check out this ridiculously cute packed lunch recipe perfect for kids, courtesy of USDA's Discover MyPlate! Healthy, fun, and nutritious!
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CHEAR Nov 7
Learn more about the five food groups 🍎 through USDA's official guideπŸ“„ : …/de…/files/tn/dmp_tgfive.pdf
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CHEAR Nov 2
in a rush to head out the door? Here are 100 meal prep ideas to help make those hectic mornings a bit smoother!
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CHEAR Oct 26
CHEAR offers free treatment programs/family-based behavioral therapy for kids ages 7-12, w/ overweight and obesity.
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CHEAR Oct 24
enjoy the feel of fall with this delicious Pumpkin Pie Chocolate Oatmeal Cookie recipe! πŸͺπŸ‚πŸ‚Β 
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CHEAR Oct 12
Adolescent & Adult Outpatient Programs for Binge Eating Disorders (BED) CHEAR offers two cutting-edge programs:
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CHEAR Oct 5
Create your own delicious and nutritious bento box! Recipes that are inexpensive, healthy + perfect for on-the-go!
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