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CrossFit Bradenton
CrossFit Bradenton
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CrossFit Bradenton 1h
Want to prevent arthritis? You've to keep moving! CrossFit is all about functional fitness to keep you strong in every aspect of your life.
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CrossFit Bradenton retweeted
CrossFit Apr 16
Workout of the Day Wednesday 190417 12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice
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CrossFit Bradenton 14h
What's your favorite movement? Box jumps? Burpees? Sound off in the comments!
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CrossFit Bradenton 16h
Tag your gym buddies! You know you couldn't do it without them.
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CrossFit Bradenton 17h
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CrossFit Bradenton 19h
"It has given me the confidence to try things, and to be able to think, ‘Hell yeah, I’m going to be able to do it.’ I feel unstoppable.” Ready to get after it today? How you live TODAY doesn't have to be the same as how you lived yesterday. You get to...
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CrossFit Bradenton 20h
Dreams don't work unless you do! Are you ready to change your life? It starts with consistency. CrossFit can help you meet your functional fitness goals!⠀ ⠀
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CrossFit Bradenton 20h
Dreams don't work unless you do! Are you ready to change your life? It starts with consistency. CrossFit can help you meet your functional fitness goals!
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CrossFit Bradenton Apr 20
Don’t just take our word for it! See what our members are saying!
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CrossFit Bradenton Apr 19
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CrossFit Bradenton retweeted
CrossFit Apr 19
The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.
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CrossFit Bradenton Apr 19
Working on that core!
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CrossFit Bradenton Apr 18
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CrossFit Bradenton Apr 17
YES!!! This is what we love to hear! What's stopping you from CrossFitting?
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CrossFit Bradenton Apr 17
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CrossFit Bradenton retweeted
CrossFit Apr 2
“If I can do it, you can do it!” —Joe, Bionic Poppy/Instagram
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CrossFit Bradenton Apr 17
See you at the gym tomorrow! Time to crush it! 💪
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CrossFit Bradenton Apr 17
“If you’re having a bad day, the best thing to do—for me, anyways—is walk in the gym and pick up a barbell. You zone out. You forget about the outside world. You’re just concentrating on what’s going on in front of you.”
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CrossFit Bradenton Apr 17
Are you ready for today’s WOD? Hang Power Snatch 5x3 Hang Power Snatch for load: #1: 3 reps @ 65% #2: 3 reps @ 65% #3: 3 reps @ 65% #4: 3 reps @ 65% #5: 3 reps @ 65% Scoring: Load CFB 04172019 4 rounds for time Comp 6 Muscle Ups 12 Pistols (6 left, 6 r…
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CrossFit Bradenton Apr 16
71 and living her best life!
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