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Brygon Medical Centre
Leading medical centre providing first class professional healthcare services in the Gold Coast. We care. Your health is our priority. All patients welcome.
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Brygon Medical Centre 16h
Replying to @BrygonMedical
While affecting men & women of all ages, medical guidelines recommend screening for bowel cancer every 1-2 years from age 50 as this is when the risk greatly increases. Know the signs & get checked. See your GP or your local health centre. Let’s beat .
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Brygon Medical Centre 16h
Replying to @BrygonMedical
Almost 15,000 Australians are diagnosed with bowel each year and is the second most common cause of cancer deaths. However it can be treated if detected early which is why it’s never too early get yourself checked 💚
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Brygon Medical Centre 16h
FIGHTING BOWL CANCER TOGETHER! 🍎Today it’s RED APPLE DAY across when we raise awareness and combat together.
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Brygon Medical Centre Jun 18
Now that cold flu season lies, remember when it comes to preventing & spreading infections don’t forget once you use a tissue, BIN it immediately then WASH your hands right away. Good for hand hygiene too as well as spreading the flu!
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Brygon Medical Centre Jun 17
Replying to @BrygonMedical
They are full of fibre, rich in iron, folate and low in calories & fat. Such legumes that will make fantastic hearty fillers to any meals include any kind of LENTILS, CHICKPEAS, KIDNEY BEANS, BUTTER BEANS etc.
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Brygon Medical Centre Jun 17
Eat your PROTEIN! Did you know legumes such as beans and pluses are excellent sources of plant based protein? Legumes are perfect for vegans and vegetarians, even if you prefer to go meat free to get your protein.
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Brygon Medical Centre May 16
Replying to @BrygonMedical
Just listening to the waves of the sea calms the mind, soothes the soul and relieves stress effectively 😌 Perfect for those who live by the coast!
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Brygon Medical Centre May 16
Breathe in nature. The sea is a great place to calm your senses. Sea air is charged with healthy negative ions that boost our ability to absorb oxygen. Negative ions also balance levels of seratonin, a body chemical linked with mood and stress plus sea air is FREE of chemicals!
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Brygon Medical Centre retweeted
World Health Organization (WHO) May 11
Today is ! Who is your favourite nurse? Nurses and midwives save lives and are close to the communities. We thank ALL nurses for improving people’s health 🌍🌏🌎.
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Brygon Medical Centre May 13
Replying to @BrygonMedical
Take 1 hour a day and 1 day to doing something with yourself triggers clarity, focus & is a stress reliever, er and ready to take on the world! Whether it’s meditation, yoga, walking, cooking your favourite dish or reading a book something you love to do & BREATHE! 🌸💚
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Brygon Medical Centre May 13
Breathe. Relax. Restore. Refresh. Renew. Are you taking time out for YOU? is essential to recharge ourselves and relieve us from the stresses of our busy lifestyles.
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Brygon Medical Centre May 10
With just round the corner, never forget to do the little things that truly matter and will lighten up her heart- from making a coffee, a bunch of flowers or even a phone call💐 ♥️ Credit by
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Brygon Medical Centre retweeted
Michelle Pandey May 4
RT : What will you be doing this ? Even though the weather is getting a little cooler now with the temperatures dropping that does not stop you from getting out and going for that run!
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Brygon Medical Centre May 5
When buying fruits & veg is to always buy FRESH as possible. ALSO when buying fruits & veg you can buy them canned, frozen & even dried. BUT when buying packaged & canned foods, make sure they are either in water, fruit juice free from added sugars, fats & salt.
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Brygon Medical Centre May 5
Replying to @BrygonMedical
We love the Jump Rope for Heart program by @heartfoundationau Worthy program for your to get involved! 💚
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Brygon Medical Centre May 5
This we are excited about the ways we can all keep fit and active! Did you know skipping is an excellent cardio activity that keeps your pumping strong? Fun activity for to encourage them to get active and develop a positive attitude towards !
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Brygon Medical Centre May 3
Replying to @BrygonMedical
If you are heading out for a run, why not invite your friends over to join? It'll be a fun, friendly, & sociable experience! You'll all be running for a healthy heart, mind, & soul 💚❤️ Keep active for heart! Where is your favourite place to have a run? 😊
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Brygon Medical Centre May 3
What will you be doing this ? Even though the weather is getting a little cooler now with the temperatures dropping that does not stop you from getting out and going for that run!
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Brygon Medical Centre May 1
Some good info from for those in Aboriginal and Torres Strait Islander Communities. Be aware and know the signs of . Eat well, move more & stress less! ❤️💚
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Brygon Medical Centre Apr 30
A Check is quick and simple! If you are aged over 45 years you are eligible for heart checks. Having these key checks could prevent on average 42 “heart events”, inc heart attacks & strokes. This Heart Week take care of your heart 🙏💚 We care.
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