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The Blurt Foundation
Helping those affected by depression. We've written two books: 'The Self-Care Project' and 365 Days of Self-Care: A Journal
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The Blurt Foundation 20m
It's not easy to ask for help, to let people know that you're struggling. Being vulnerable is scary. You deserve to be proud of yourself when you do ask for help. 📷 @traitspourtraits Image description: Illustration of a round badge - like the achiev…
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The Blurt Foundation 40m
Looking To Implement Daily Self-Care For Your Employees? Follow These 11 Tips via
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The Blurt Foundation 3h
In case you missed it - Depression: On Making Mistakes
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The Blurt Foundation 4h
Our friends and family can be important when it comes to accountability.
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The Blurt Foundation 5h
How to turn around your day when you wake up on the wrong side of the bed via
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The Blurt Foundation 17h
My Suicidal Ideation Doesn't Mean I'm Planning on Killing Myself via
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The Blurt Foundation 18h
August's BuddyBox is a confidence-boosting, figuring it all out, having space to catch our breath, kinda box. It's available to pre-order here:
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The Blurt Foundation 18h
You know that feeling when you get sucked into an Instagram black hole of scrolling through an account, or a hashtag, and each image just makes you feel worse and worse about yourself: - why don't I look like that? - I've never done that; I'm missing out…
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The Blurt Foundation retweeted
ECBC 🐝❤️ Jul 22
Lots of local schools are breaking up for summer this week, but not everyone will be looking forward the break. has some advice that could help students and teachers alike:
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The Blurt Foundation 20h
Sometimes fear stops us from doing things. It can paralyse us.
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The Blurt Foundation retweeted
Chrissie60 Jul 21
Getting Going When We Have No Motivation To Do So via
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The Blurt Foundation retweeted
Parents' Voice Jul 21
. article about self-care when the news is bad may be useful, whatever age you are:
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The Blurt Foundation retweeted
Coralie Slight Jul 21
Depression: On Noise, Answering the Telephone and Making Decisions via
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The Blurt Foundation 20h
Replying to @Luciek11K
Sending gentle hugs your way Lucie. We hope today is being much kinder to you.
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The Blurt Foundation 20h
Replying to @emmalwilliams6
Epic work - We bet the run felt easy after the stress of flat pack! 😄 Seriously though - that's an amazing run! Well done Emma and Cody!
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The Blurt Foundation retweeted
Emma Williams Jul 20
After a 10:43am late start due to it taking way longer than anticipated to build an IKEA stool this morning 😂🤦 I've just run the furthest I have in well over a year 🏃🏽‍♀️👍 16.8 miles marathon training done 💪🙊Enjoy your weekend everybody xx ❤️ xx
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The Blurt Foundation retweeted
rosie woods Jul 20
Getting Going When We Have No Motivation To Do So via
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The Blurt Foundation retweeted
Paul Brook Jul 20
This month's new doodles on the blog
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The Blurt Foundation retweeted
Mellie Jul 20
Getting Going When We Have No Motivation To Do So via
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The Blurt Foundation 20h
Replying to @mobeenakhan
Sending understanding hugs Mobeena
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