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:betr
The intersection of positivity, development and mindfulness for your generation.
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:betr Sep 13
Our CEO Tom Arrix sits down with the team at to discuss the future of positive media and how :betr is positioned to unlock development, wellness, positivity and optimism in
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:betr Sep 13
"It takes more effort to frown than to smile, so why not smile more?" Click the link for more on building a healthy relationship with yourself.
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:betr Sep 11
J. Cole said it first, “Love yourself or nobody will”. The most important relationship you have is the one you have with yourself, so make it a priority to improve that relationship every single day. Link below.
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:betr Sep 11
Check out live with our founder and CEO Tom Arrix!
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:betr Sep 9
"As the clichés go: Rome wasn’t built in a day, a journey of a thousand miles begins with the first step, and you can’t learn to swim without getting in the water." Don't be afraid to celebrate your small victories. Link below.
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:betr Sep 9
Got a lot on your plate? Don’t worry, here are some tips for managing a heavy workload.
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:betr Sep 6
Weekend Challenge: Go outside without your phone, without your computer, without anything that removes you from the present moment. Let us know how it goes. See you Monday.
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:betr Sep 6
The road to achieving a long-term goal is long, but there are plenty of opportunities to celebrate along the way. Be kind to yourself. Any progress is good progress. Click the link below!
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:betr Sep 5
Failure in life is inevitable, but just be sure that when you fall, you fall forward.
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:betr Sep 5
"Live your life with confidence and express yourself in ways that make you feel good to wake up in the morning." For more on how your hair shapes your identity, click the link below.
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:betr Sep 5
"We frequently talk about the 'growth mindset' here at :betr. Growth mindset works — instead of aiming for perfection, focus on improvement. Development leads to the most fulfillment." Click the link for more on health and wellness.
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:betr Aug 30
With a new school year upon us, now is the perfect time to start focusing on your sleep routine before things get crazy. Tag a friend who needs to break their bad sleep habits👇🏼
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:betr Aug 30
Replying to @Betr
“Everything’s there for you to fill up your plate with. It’s up to you what you take and what you leave behind.” Click the link☝🏼☝🏼for more.
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:betr Aug 30
"If you push yourself to get out of your comfort zone, you’ll find yourself more adaptable, confident, and resilient." Click the link for more.
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:betr Aug 29
College presents an opportunity for change, a blank slate. Click the link below for BC professor Elizabeth Bracher's take on the transition into college and the impact it has on your identity.
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:betr Aug 29
"Sure, you might be comfortable in your day to day routine - but are you being challenged, and improving or growing every day? Spoiler alert: Probably not." Click the link below for more tips on how to break out of your comfort zone.
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:betr Aug 27
You can’t control what others say about you, but you can control how you react. Don’t let the risk of judgement stop you from doing you.
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:betr Aug 23
Avoiding conflict can cause more harm than good, so if something is bothering you, it’s best to confront the situation. Click the link below for tips on how to advocate for yourself.
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:betr Aug 22
Let's get back to the basics. What is health and wellness, anyway? Link below.
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:betr Aug 22
The words health and wellness are being thrown around a lot these days, but what exactly is wellness? What does it mean to be healthy? Click the link below.
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