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Beat the Bug
Beat the Bug is a health & wellbeing programme designed to help you, and your family stay active and well during the Coronavirus outbreak, protecting the NHS.
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Beat the Bug retweeted
Paths for All Aug 14
A weekend walk is a great way to unwind after a busy week. Just a short walk can boost your mood, connect you with nature and help you get a great night's sleep.
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Beat the Bug Aug 8
The sun is shining so get outdoors with our Summer programme - it's jam packed with fun sporting, craft, outdoor and educational activities to keep the kids busy through the holidays. Download it here and get started! ☀️
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Beat the Bug Aug 6
It's so we're looking at all the reasons to give the bike a go! Two thirds of all journeys are under 5 miles, making cycling a great option ✔️Reduce stress ✔️ Improves health ✔️ Avoid traffic Use the journey planner -
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Beat the Bug Aug 4
It's and are celebrating with loads of fun filled activities and digital events to keep you busy. If you're heading to the coast, take this shoreline spotter with you and see what you can find!
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Beat the Bug retweeted
Beat the Street East Kilbride Aug 3
Are you playing along with our🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 You can find all the fun HERE
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Beat the Bug Aug 1
Enjoy our Beat the Bug summer programme! Our calendar is jam packed with fun sporting, craft, outdoor and educational activities to keep the kids busy through the holidays. Download it here and get started! 🌳 ☀️
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Beat the Bug Jul 30
We know we say it a lot, but we just love walking! Just 20 minutes of physical activity a day will improve your health and strengthen your immunity. The sun is shining so make sure you get out today and stretch those legs!
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Beat the Bug retweeted
Action for Happiness Jul 29
When we do good we feel good. Join us for Altruistic August and help spread a bit more kindness in the world 🙏☀️🌎
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Beat the Bug retweeted
Paths for All Jul 29
Make a home for bugs, pick up some litter, or clean signage - just a few of the activities to try for this week's competition. Take a snap of what you have done, post it using the hashtag☝️and you could win an explorers kit worth £100.
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Beat the Bug Jul 29
Masks affect your oxygen levels. True or false? explains the truth about wearing a mask, as new face covering rules come into force, and why it's important to wear one.
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Beat the Bug Jul 27
In our Beat the Bug blog this week, Dr William Bird talks about the recent results of the vaccine trial developed to try to combat Covid-19. Read more here -
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Beat the Bug Jul 25
Have you started our summer programme yet? It's the perfect way to keep the kids busy over the holidays. Colour in one of Beattie's paw-prints for each task you complete 🦔 🐾 Download here:
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Beat the Bug Jul 23
Keep the kids busy over the holidays with our summer programme. It's jam packed with activities! Complete the tasks and colour in one of Beattie's paw-prints as you complete them 🦔 🐾. Download and print off:
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Beat the Bug Jul 22
The sun is shining and we're all spending more time outdoors but it's important to make sure we're all being safe in the sun and taking care of our skin. The have shared their top tips for staying safe in the sun. ☀️ 😎
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Beat the Bug Jul 22
With masks becoming mandatory in shops across Scotland and England, the BBC have put together some how-tos to help you make a mask. There are three types to choose from, all involving different skill levels. It's time to get creative! 🙂
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Beat the Bug Jul 20
Have you tried Five in Five? It's a completely customisable workout from to help you get moving in a way that works for you. Choose 5 activities and do each for 1 minute for a 5 minute mini workout
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Beat the Bug Jul 19
Go Explore! Create your own treasure map!🗺️ Hide a teddy or book somewhere in the garden or house and draw the map to lead everyone to it. Draw landmarks you pass on the way as clues. Remember X marks the spot ❌Challenge your family to follow your map!
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Beat the Bug Jul 18
Need a great activity for the whole family? Look up at the sky one night this week, immerse yourself in another world by exploring our amazing solar system with NASA. A great way to unwind and learn something at the same time! 🌌 🌟 🚀
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Beat the Bug retweeted
Join the Movement Jul 15
While gyms have been closed, many of you have found online workouts a great way to fit exercise into your schedule. You can now choose from 25+ free live stream workout classes in this new timetable.
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Beat the Bug Jul 17
What a great way to unwind in nature 😊 Join in with the Big 🦋 You could take part at home or head to your local park or nature reserve.
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