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BarbellGirls
Women's weightlifting powerlifting strength training Beginners to competitors. classes and courses with female coach. Barbellgirls@hotmail.com
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BarbellGirls 6h
Wednesday 10.45 Functional Strength Circuits
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BarbellGirls Sep 17
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BarbellGirls Sep 16
Monday 09.45 Group Training
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BarbellGirls Sep 15
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BarbellGirls Sep 15
😂 Complexes are fantastic for cardio though 👌🏼
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BarbellGirls Sep 14
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BarbellGirls Sep 13
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BarbellGirls Sep 12
Suicide prevention week
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BarbellGirls Sep 12
Government guidelines recommend at least 150 minutes of moderate aerobic activity and to do strength exercises on 2 or more days a week for women aged 19-65. Do you meet the requirements?
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BarbellGirls Sep 12
Unilateral week! Well done all 😁 Did you notice one side was stronger than the other? And any lifts where you had to work hard not to twist? See you next Wednesday!
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BarbellGirls Sep 11
10.45 Functional Strength Circuits
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BarbellGirls Sep 11
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BarbellGirls Sep 11
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BarbellGirls Sep 11
Kettlebells: 13.00 Tuesday 18.00 Thursday 11.00 Friday 30 minute classes. Book on 01277215151
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BarbellGirls Sep 10
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BarbellGirls Sep 10
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BarbellGirls Sep 10
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BarbellGirls Sep 9
Group Training 09.45 Inductions must prebook on 01277215151
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BarbellGirls Sep 9
Monday 10th First term time group training session of September. Looking forward to seeing you all back!
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BarbellGirls Sep 8
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