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Brady Holmer
Athlete. Intellectual. Intellectual athlete.
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Tweets
Brady Holmer 3h
Replying to @ray_spraddy
I see an upset stomach. 10,000 calories of meat is probably something like 6 - 8 lbs per day. Depending what you’re eating 😂
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Brady Holmer 3h
Replying to @ray_spraddy
I just want to design this experiment. Hahaha
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Brady Holmer 3h
Replying to @ZKForTre
Unfortunately, you’re right
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Brady Holmer 4h
Just gonna leave this here.
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Brady Holmer retweeted
Tim Ferriss 9h
“Routine, in an intelligent man, is a sign of ambition.” — W.H. Auden
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Brady Holmer 9h
#63 – AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more
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Brady Holmer 11h
Me: “72 miles last week and one off day, solid!” Lower back and hips: “We’re gonna make you pay for that”
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Brady Holmer 12h
Replying to @kirbz83 @SteakAndIron
Some people wake up not hungry and still eat pop tarts
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Brady Holmer 12h
Replying to @skppowers
You should really do an audiobook version of your Ex. Phys book!
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Brady Holmer 12h
Everything you ever wanted to know (and more) about and magnesium supplementation👇👇👇 Magnesium Supplement Guide via
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Brady Holmer 12h
Replying to @jmcin9
I like the idea of a “tetrathlon” involving a coffee drinking segment
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Brady Holmer retweeted
John Hogenesch 13h
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Brady Holmer Jul 21
☠️☠️☠️
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Brady Holmer Jul 21
Replying to @B_Holmer
“The studies showing superior weight loss on ketogenic compared to low-fat diets support this claim, as do trials that measure basal metabolic rate (BMR). Low-carb diets might increase energy expenditure by 100 - 500 calories per day.”
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Brady Holmer Jul 21
“Calories” exist (despite what many think)...but the concept is more complicated than just reading food labels. All about on a Do Calories Matter on a Keto Diet? via
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Brady Holmer Jul 21
Open for a surprise
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Brady Holmer Jul 21
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Brady Holmer Jul 21
Replying to @bdm_tastemakers
I better start training
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Brady Holmer Jul 21
Replying to @ModelAyshaMirza
😂😅
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Brady Holmer Jul 20
A warm bath or shower 1 - 2 hours before bed enhances Before-bedtime passive body heating by warm shower or bath to improve sleep.
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