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Paul Burgess
Clinical nutritionist, MRT intolerance & Blood analysis, DNA testing - Podcast:
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Paul Burgess Aug 20
Prescription omega-3 fatty acid medications effectively lower high triglycerides
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Paul Burgess Aug 16
Vegetable-rich diet lowers fatigue in multiple sclerosis patients by raising good cholesterol: Fatigue affects majority of MS patients, impacting quality of life and ability to work full time
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Paul Burgess Aug 15
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Paul Burgess Aug 11
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Paul Burgess Aug 11
The findings are contrary to the conventional dietary recommendations for type 2 diabetics. Reduced carbohydrate intake improves type 2 diabetics' ability to regulate blood sugar
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Paul Burgess Aug 5
Just saying 🤷🏽‍♂️ Many people, including me, make poor food choices if they let themselves when they are stressed. Take a minute before you pick up the ice cream and see if making a better choice actually leads to…
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Paul Burgess Aug 2
Jogging and five other exercises ward off weight gain despite 'obesity genes'
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Paul Burgess Jul 27
Think you know Keto? has spent 6 months creating arguably the definitive keto guide You can check out the series here: Audio / Video:
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Paul Burgess Jul 27
If you struggle to stick to your goals or keep falling off your health and fitness plans then this is a must for you! tells all! iTunes: … YouTube:
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Paul Burgess Jul 27
Had a great chat with recently talking about a great book he and Elizma Lambert have written. If you are looking to find out why you 'just don't feel right' then this is definitely worth a listen! Video: Audio:
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Paul Burgess Jul 25
If the goal is fat loss then don’t eat carbs immediately post workout, it will reduce the time your body has to burn fat. By all means eat carbs but leave it for at least an hour or so, just to let your fat stores…
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Paul Burgess Jul 25
Worth thinking about if you are trying to control appetite. Meal timing strategies appear to lower appetite, improve fat burning
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Paul Burgess Jul 20
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Paul Burgess Jul 20
Offering children a wide variety and large quantities of snack food encourages them to eat more: Less focus on plate size and more on reducing quantity and variety of food key to getting children to snack less
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Paul Burgess Jul 19
Broken. This is very simple 7 rounds of 25 air squats and 15 burpees with 2 min rest in between rounds. How hard can it be!?! Try it and let me know. 🤢
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Paul Burgess Jul 19
Replying to @ViralStove
🤣🤣🤣what a load of BS!
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Paul Burgess Jul 19
Replying to @wellboy @dugc35
Awesome achievement 👏🏻👏🏻👏🏻
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Paul Burgess Jul 18
If you feel something just isn’t right with your health, whatever it is, then focussing on improving your gut health will pay huge dividends in getting you back to being healthy.
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Paul Burgess Jul 18
If you feel something just isn’t right with your health, whatever it is, then focussing on improving your gut health will pay huge dividends in getting you back to being healthy.
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Paul Burgess Jul 17
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