Twitter | Search | |
Arrow PTR
We thrive on providing the individualized care and treatment you deserve. Get out of pain and back to life! Experience the Accelerated Difference!
548
Tweets
8
Following
8
Followers
Tweets
Arrow PTR Jan 22
You are now on your FOURTH week of pushing toward your New Year’s . Don’t give up! Remember, progress does not mean perfection. Keep trying and you will eventually make a habit!
Reply Retweet Like
Arrow PTR Jan 19
You don’t have to live with chronic shoulder pain, and surgery may not be your only treatment option. Many patients find relief from shoulder pain by trying these common nonsurgical treatment methods:
Reply Retweet Like
Arrow PTR Jan 17
Does your lower back ache list morning? Relieve some of the muscle tension that may be causing the pinched nerve in your lower back with these simple at-home treatments:
Reply Retweet Like
Arrow PTR Jan 16
I just finished my therapy and my leg is feeling 100% better. I am back to my normal self. I can run and walk just as fast as before without the pain. My knee and leg recovered well in the past four weeks. I’m glad I went here!” – Justynia, Elizabeth NJ
Reply Retweet Like
Arrow PTR Jan 13
If you’re planning to head to the courts today, be sure to stretch for 10-15 minutes before AND after you play. Stretching helps to avoid injuries like torn muscles that could keep you sidelined from the game.
Reply Retweet Like
Arrow PTR Jan 11
Surgery is NOT your only option to relieve lower back pain. Nonsurgical treatments are often effective methods of relieving lower back pain without surgery. Link to:
Reply Retweet Like
Arrow PTR Jan 10
Knee pain can put a damper on your exercise goals. If icing your knee doesn't help, try these treatment options to find knee pain relief.
Reply Retweet Like
Arrow PTR Jan 8
Try to start a new routine this week of walking 20 minutes in the morning. A morning workout helps you lose weight and increases your metabolism for the day!
Reply Retweet Like
Arrow PTR Jan 5
You have almost completed your first week of your New Year's resolution! Here is a to keep you going: Think about WHY you want to lose weight, and let that be your motivation to keep moving forward.
Reply Retweet Like
Arrow PTR Jan 4
Neck pain is one of the most common pains adults experience. Here are some simple stretches you can do at home to help relieve your neck pain and start your day feeling great! Learn more:
Reply Retweet Like
Arrow PTR Jan 2
The most common for the is - Here are some tips to help you achieve your weight loss and treat your lower back pain at the same time! #wellnesstips#fitnessmotivation Learn more:
Reply Retweet Like
Arrow PTR Jan 1
Wishing you and your family a New Year filled with health and happiness! #2018
Reply Retweet Like
Arrow PTR Jan 1
Our team at Arrow Physical Therapy and Rehabilitation wants to wish you and your family a happy and prosperous new year! #2018
Reply Retweet Like
Arrow PTR Dec 26
“I finally have what I believe to be the best “team” that I’ve ever had. The atmosphere is great – always positive.Unlike other places, I trust and feel very confident in the direction that the physical therapists at ARROW PTR are taking me.” – Eduardo
Reply Retweet Like
Arrow PTR Dec 25
From our family to yours, we want to wish you a Merry Christmas!
Reply Retweet Like
Arrow PTR Dec 23
Enjoying the last few days of the year on the green? We screen for physical mobility or stability deficiencies that may negatively impact your game. Let our team at Arrow Physical Therapy get you ready to improve your golf game in 2018!
Reply Retweet Like
Arrow PTR Dec 20
Only five days left until Christmas! While you’re out picking up presents, be careful to not injure your back with heavy packages. Using the proper lifting techniques of keeping your back straight and lifting with your legs can help you avoid lower back pain.
Reply Retweet Like
Arrow PTR Dec 18
Don’t start your week in pain. Try these simple home remedies to alleviate your chronic neck pain so you can start the day with ease.
Reply Retweet Like
Arrow PTR Dec 16
Did you know that running or walking with improper shoes can cause knee pain? Wearing supportive shoes during a run can protect the cartilage around your knee and prevent unnecessary injury and pain.
Reply Retweet Like
Arrow PTR Dec 12
I just finished my therapy and my leg is feeling 100% better. I am back to my normal self. I can run and walk just as fast as before without the pain. My knee and leg recovered well in the past four weeks. I’m glad I went here!”– Justynia, Elizabeth
Reply Retweet Like